CrossFit WOD 08/07/2013

Run 1 mile

then

For time
50 push ups
50 air squats
10 ring dips
40 burpess
1 minute plank hold (active rest)

50 sit ups (ab mat)
25 forward lunges
25 backward lunges
10 ring dip
20 dive bombers
20 floor wipers
1 minute plank hold (active rest)

50 mountain climbers
25 lateral lunges (right)
25 lateral lunges (left)
50 pull ups
1 minute plank hold (active rest)

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