CrossFit WOD 08/06/2015

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Strength: Front Squat 8, 8, 8, 8

WOD:
10 Thrusters 135/85 – 110/65  95/55
50 Double Unders / 150 Single Unders
8 Thrusters
40 Double Unders / 120 Single Unders
6 Thrusters
30 Double Unders / 90 Single Unders
4 Thrusters
20 Double Unders / 60 Single Unders
2 Thrusters

Posted in Workout of Day