CrossFit WOD 08/04/2015

Ball-to-Wall-Lead-600x369


 

Strength: Power Snatch 5, 5, 5, 5, 5

WOD:

5 Rounds For Time:
10 Toes to Bar / Knee to Elbow / Hanging Knee Raise 
10 Power Snatches 95/75 – 75/55 – 65/45
10 Wall Balls 201410

Posted in Workout of Day