CrossFit WOD 07/31/2015

Kalipa-SDHP


 

Strength:

EMOM for 8 Mins Standing DB Shoulder Press x 5 Reps

WOD: For Time

21-18-15-12-9-6-3
Sumo Deadlift High Pull 95/7585/65 75/55
Push Jerk 95/7585/65 75/55

Posted in Workout of Day