CrossFit WOD 07/31/2013

Clean and Jerk 3-3-3-3-3 reps

then

For time:
75 pound Thruster, 30 reps
15 foot Rope climb, 3 ascents
75 pound Thruster, 20 reps
15 foot Rope climb, 2 ascents
75 pound Thruster, 10 reps
15 foot Rope climb, 1 ascents

 

Posted in Workout of Day