CrossFit WOD 07/30/2015

hspu


Skill:

Handstand Hold

WOD:

Beginner – “Cindy”
20 Min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

Advanced – “Mary”
20 Min AMRAP
5 Handstand Push Ups
10 Pistols
15 Pull-Ups

Intermediate – 10 Mins Mary then 10 Mins Cindy

Posted in Workout of Day