CrossFit WOD 07/28/2015

You-will-never-out-train-a-bad-diet


 

Skill:

Olympic Lifting Technique

WOD:
4 Rounds
3 Min AMRAP: 1 Min Rest
5 Power Snatch 135/9595/7575/55
10 Burpees over bar
– Rest 2 Min –
4 Min AMRAP: 1 Min Rest
5 Power Clean 135/9595/7575/55
8 Push Ups

Posted in Workout of Day