CrossFit WOD 07/27/2013

Teams of 3

Run 200m each (relay)
150 Thrusters (45#/30# dumb bells)
100 Chest-to-bar pull-ups
50 Box Jumps (30″/24″)
Run 200m each (relay)

Rules:
1 person works
1 person holds 115 lbs (overhead/at shoulders)
1 person rests
* If the bar hits the ground, 10 burpees for each person!

Posted in Workout of Day