CrossFit WOD 07/25/2014

Funbobby’s Filthy 50
For time
50x Pull-ups
50x Deadlifts (135#)
50x Push-ups
50x KB swings (53#/36#)
50x Back squat (135#)
50x Knees to elbows
50x DB thrusters
50x Walking lunge steps (35# DBs)
50x Burpees

Posted in Workout of Day