CrossFit WOD 07/16/2015


TEST WEEK: Monday 20th – Saturday 25th

Monday: Endurance & Coordination
Tuesday: Strength & Balance
Wednesday: Speed, Agility & Accuracy
Thursday: Power & Flexibility
Friday: WOD 1 Stamina
Saturday: WOD 2 Endurance

FREE for Unit 2 CrossFit Unlimited Members
(If you are not unlimited and want to take part, talk to Coach Ant about upgrading for the week)

Sign Up on the new whiteboard at the gym

Must Bring: Notebook (Unit 2 CrossFit WOD Books available)


Good Morning 3 x 8

10 Min AMRAP:
5 Shoulder to Overhead 155/125135/10595/65
10 Deadlifts 155/125135/10595/65
15 Box Jumps 30″24″20″

Posted in Workout of Day