CrossFit WOD 07/14/2015

no-such-thing-as-failure-only-feedback

Test Day Tomorrow! (Tip: Be ready for anything)


07/14/2015

Strength:

Power Snatch 3, 3, 3, 3, 3

WOD:

4 Rounds
2 mins on: 1 min off
2 Power Cleans 195/145155/125 95/65
8 Clapping Push Ups / 10 Push-Ups 
-Rest 2 mins-
4 Rounds
2 mins on: 1 min off
4 DB Snatch 60lb/40lb45lb/35lb35lb/20lb 
6 Chest to Bar PU / Pull-Ups / Jumping or Banded PU

Posted in Workout of Day