CrossFit WOD 07/13/2013

In teams of 2 with only 1 person working at a time
5 minute AMRAP
Front squat (95/65)
5 minute AMRAP
Sumo-Deadlift High-pull
5 minute AMRAP
Box jumps (24/20″)
5 minute AMRAP
Thigh slap push-ups

Posted in Workout of Day