CrossFit WOD 07/10/2015

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Strength:
Power Snatch 5, 5, 5, 5, 5

WOD:
3 Rounds for time:
3 Min on: 1 Min Off
3 Power Snatch 185/125135/8595/65
5 Burpees
-Rest 2 mins-
3 Rounds
3 Min on: 1 Min off
3 Push Press 185/125135/8595/65
100m Sprint

Posted in Workout of Day