CrossFit WOD 07/09/2015

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Strength:
Front Squat 5, 5, 5, 5, 5

WOD:
12 Min AMRAP
20 Box Jumps 30″ 24″20″
15 Push Press 115/8595/6575/45
10 Front Squats 115/8595/6575/45

 

Posted in Workout of Day