CrossFit WOD 07/08/2015

park wod

Park WOD this Sunday at 10:00am Piedmont Park

– Meet at Unit 2 at 9:30a.m. or at the gates of 12th St and Piedmont Ave at 10:00a.m.
– Open to all Unit 2 Fitness and CrossFit members, friends and family!
– Join us for Lunch at Willy’s after.


Strength:
15 min to Establish 1 RM Deadlift

WOD
4 Rounds For Time:
20 Deadlifts 225/175185/125 135/95
100 Double Unders / 300 Singles

 

Posted in Workout of Day