CrossFit WOD 07/07/2015

227840_orig

 

Advanced Class – Tonight at 7p.m. 


Strength:
Shoulder Press 5, 5, 5, 5, 5

WOD:
4 Rounds For Time:
400m Run
21KB Swings 45/32 – 32/24 – 24/20
12 Push-ups

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