CrossFit WOD 07/06/2015


SUMMER EVENTS @ Unit 2 CrossFit!  
Advanced Class. Tuesday & Thursday
Park WOD. Sunday 12th July
Test Day. One Day Next Week.

1. Advanced classes will continue on Tuesdays and Thursdays at 7p.m. Advanced class is open to everyone, however, there is not much fundamental level coaching. Therefore, it is recommended for high level intermediate and advanced athletes. Athletes are required to arrive early and warm-up before 7p.m. 

2. Park WOD – Sunday 12th July at 10:00a.m at Piedmont Park. (Meet at Unit 2 at 9:30 or at the Gates of 12th & Piedmont Ave).

3. Test Day – One day next week, be ready! Not only are we having test day next week, but the week of the 20th we will be having a full Test Week, more information coming soon!


Practice Handstand Push-Ups
Practice Deficit Handstand Push Ups
Practice Ring Handstand Push Ups

3 Rounds For Time:
21 Pull-Ups / Banded Pull-Ups
15 Handstand Push Ups / Box Handstand Push Ups
9 Thrusters 145/105135/9595/75



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