CrossFit WOD 07/05/2014

In Teams of 3 1776 Reps of your choice:
Kettlebell 1.5/1 pood
Box Jump 20/24
Air Squats
Pushups
Burpees
Pullups
Situps
Calories Rowed
Double Unders – No Singles allowed not even as a substitute …Attempts Count
Wall Balls Slam Balls Sand Bag (50#)
Ground to over head.
Dumbell Push Press 50/30

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