CrossFit WOD 07/11/2015

Community-crossfit-1280x420


 

For Time:

80 Squats
70 Push-Ups
60 Pistols / Box Pistols
50 Cal Row
40 Single arm OHS 45lb  – 35lb20lb
30 Handstand Push-Ups / Box HSPU
20 DB Thrusters 45lb 35lb20lb
10 Muscle Ups / Chest to Bar Pull Ups & Push Ups / Pull Ups & Push Ups

Posted in Workout of Day