CrossFit WOD 07/03/2015

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Strength:

Front Squat 8, 8, 8

WOD:

5 Rounds For Time:
5 Power Cleans 155/105 – 135/95 – 95/75
5 Front Squats 155/105 – 135/95 – 95/75
5 Over the Bar Burpees

Posted in Workout of Day