CrossFit WOD 07/03/2014

Burgenger warm-up

then
10 minutes of snatch movement(s) with dowel.

then

Muscle snatch 1-1-1-1-1 reps
Power snatch 3-3-3-3-3 reps
(Squat)Snatch 5-5-5-5-5 reps

The goal is to go heavy as possible.

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