CrossFit WOD 07/03/2013

5×3 push press with 2 min rest between reps

then
20min AMRAP of:
Row 200m
5 ttb
5 thrusters 55lb dumbbells
Row 200m
6 ttb
6 thrusters
-add 1 rep to ttb and thruster each round
Posted in Workout of Day