CrossFit WOD 06/30/2015

bear

 

Advanced Class 7 p.m 


 

Strength:

Bear Complex 5, 5, 5, 5, 5

WOD:

“AIR FORCE WOD”

For Time:
20 Thrusters 115/7595/6575/55
20 Sumo High Pulls 115/7595/65 75/55
20 Push Jerks 115/7595/6575/55
20 Front Squats 115/7595/6575/55

EMOM 4 Burpees / 3 Burpees

Posted in Workout of Day