CrossFit WoD 06/30/2011

AMRAP for 5 minutes
squats 10 x
halos 10 x
dive bomb push-up 10 x
AMRAP for 10 minutes
kb swings 20 x
jumping jacks 1 min
kb swings 20 x
mountain climbers 1 min
kb swings 20 x
jog 1 min
kb swings 20 x
squat thrust 1 min
Repeat both circuits 2x times

 

“We are what we repeatedly do. Excellence, therefore, is not an act but a habit.”
– Aristotle

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