CrossFit WOD 06/26/2013

1 Jump on plyo box/ 1 clean pull-up
2 Jumps on plyo box/ 2 clean pull-ups
3 Jumps on plyo box/3 clean pull-ups…
n Jumps on plyo box/ n clean pull-ups

You’ve got 20 minutes to carry this sequence as far as you can.

The pull-ups need not be within a single set to count. Just alternate  between jumping and pull-ups. Complete the needed number of pull-ups before the next round of jumps. Pick a challenging height for the box jump. No jumping on pull-ups.

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