CrossFit WOD 06/23/2015

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Advanced Class: Tonight at 7p.m.


 

Skill: Olympic Lifting Technique

WOD:

“Isabel”
For Time: 30 Snatches 135/95 – 95/65

Rest 3 minutes

“Grace”
For Time:
30 Clean and Jerks 135/95 – 95/65

Posted in Workout of Day