CrossFit WOD 06/19/2015

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“Bring-A-Friend” – Tonight at 7p.m.


 

Strength: 

Shoulder Press 2, 2, 2, 2, 2

WOD:

7 Min AMRAP

3-6-9-12-15…

Power Clean 155/105 – 135/85 – 95/75
Push Press 155/105 – 135/85 – 95/75

Posted in Workout of Day