CrossFit WOD 06/18/2015

E8

 

Advanced Class: Tonight at 7p.m.


 

 

Skill: 

Double-Unders (Triple-Unders)

WOD: Beginner

“Cindy” 20 Min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

WOD: Intermediate

“Mary” 10 Min AMRAP
5 Handstand Push Ups
10 Box or Banded Pistols
15 Pull-Ups

“Cindy” 10 Min AMRAP
5 Pull-Ups
10 Push-Ups
15 Squats

WOD: Advanced

“Mary” 20 Min AMRAP
5 Deficit Handstand Push-Ups
10 Pistols
15 Pull-Ups

 

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