CrossFit WOD 06/17/2015

CFFH (1)

 

“Bring-A-Friend” Tonight at 7p.m.

The 7p.m. WOD will be a Team WOD, so feel free to do the 6p.m. Class and then bring your friend for the 7p.m.


 

Strength: 

Shoulder Press 6 x 2

WOD:

“Hope”
3 Rounds For Time: (ADV 5 ROUNDS)
Burpees
Power Snatch 75/55
Box Jump 24”
Thruster 75/55
Chest to Bar Pull-ups
Rest

Same Format as “Fight Gone Bad” – 1 Min at Each station – Every Rep is 1 point
Everyone Try to do RX weights (scale if necessary)

Posted in Workout of Day