“Bring-A-Friend” Tonight at 7p.m.
The 7p.m. WOD will be a Team WOD, so feel free to do the 6p.m. Class and then bring your friend for the 7p.m.
Shoulder Press 6 x 2
3 Rounds For Time: (ADV 5 ROUNDS)
Power Snatch 75/55
Box Jump 24”
Chest to Bar Pull-ups
Same Format as “Fight Gone Bad” – 1 Min at Each station – Every Rep is 1 point
Everyone Try to do RX weights (scale if necessary)