CrossFit WOD 06/17/2014

Max Push ups in 2 min
Rest 1 min
Max Sit ups in 2 min
Rest 1 min
Max pull ups in 2 min
Rest 1 min
Max Burpees in 2 min
Rest 5 min

then

Griff
2 rounds of:
Run 800m
Run 400m Backwards

Posted in Workout of Day