CrossFit WOD 06/16/2015

DSC02293_opt

 

Advanced Class: Tonight @ 7p.m.


 

Strength:

Deadlift 5, 5, 5, 5, 5

WOD

5 Rounds For Time:

3 Cleans 225/155155/135135/85
200m Run
20 DB Snatches 50/4545/3535/25
Rest 1 Min

Posted in Workout of Day