CrossFit WOD 06/15/2015

Park wod1

First Park WOD of 2015 – Thank you to Danielle, Richard, Lauren, Greg & Adair! You guys crushed it!

THIS WEEK @ UNIT 2:

Tuesday & Thursday – ADVANCED CLASSES @ 7p.m 
Wednesday & Friday – “Bring-A-Friend” Team WOD @ 7p.m.

 


Strength:

Back Squat 2, 2, 2, 2, 2

WOD

“Wall Balls” For Time: 201410

10-15-20-25-30-25-20-15-10

*Unbroken, If you drop the WB or rest against the wall, the set does not count.

Posted in Workout of Day