CrossFit WOD 06/14/2014

Teams of 3:
100 Calorie Row – each athlete must row at least 15 calories
100 Box Jump Overs (24, 20″)
100 Thrusters (95, 65#)
100 Toes to Bar
100 Thrusters (95, 65#)
100 Box Jump Overs (24, 20″)
100 Calorie Row – each athlete must row at least 15 calories

Posted in Workout of Day