CrossFit WOD 06/12/2015

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BRING A FRIEND DAY!!!

Bring your friend to train with you for free in an awesome Partner WOD at 7p.m.!

After the WOD we are going to Brewhouse Cafe in Little 5 Points to watch the USA Womens Soccer team in the world cup! See you there!


Friday WOD:

Strength:

Shoulder Press 3, 3, 3, 3, 3

WOD:

4 Rounds For Time (Inter 5 Rounds / Advanced 6 Rounds)

Run 400m (Adv – 45lb Plate)
10 Push Press 115lb/85 – 95/75 75/55
10 Box Jumps 30″24″20″
10 Sumo Deadlift High Pull 115/85 – 95/7575/55

 

Posted in Workout of Day