CrossFit WOD 06/13/2015

park wod

PARK WOD’s ARE BACK!!!

Sunday at 10:00a.m. Piedmont Park
Meet at Unit 2 Fitness 9:30a.m to walk to the park or at the Gates of Piedmont Park (Piedmont Av & 12th st)
Open to all friends and family!!!


WOD:

Light “Kalsu”

100 Thrusters For Time 115/9595/7575/55

Every Minute 5 Burpees 4 Burpees3 Burpees

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