CrossFit WOD 06/10/2015

Paleo2

“BRING A FRIEND” Team WOD tonight at 7p.m and Friday at 7p.m.


Strength:

Back Squat 3, 3, 3, 3, 3

WOD:

Box Jumps 30″24″ 20″

50, 40, 30, 20, 10

Handstand Push-Ups / Box HPU

25, 20, 15, 10, 5

 

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