CrossFit WOD 06/01/2015

Kai

 

Class Schedule Change From Monday June 1st 2015. 

All Evening Classes will now be Monday to Friday at  5, 6 & 7p.m.

On-Ramp will remain the same at 7:30 PM Monday, Tuesday, and Thursdays.

(This will be trialed for the month of June)


 

Strength: Deadlift 3 x 10

WOD:

“DT”

5 Rounds For Time:
12 Deadlifts 155/135 135/9585/75
9 Hang Power Cleans
6 Push Jerks

Posted in Workout of Day