CrossFit WOD 05/30/2015

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Capoot

For Time:

100 Push-Ups / 80 Push Ups / 50 Push Ups
800m Run / 400m Run /200m Run
75 Push-Ups / 60 Push Ups / 40 Push Ups
1,200m Run / 800m Run /400m Run
50 Push-Ups / 40 Push Ups / 30 Push Ups
1,600m Run / 1,200m Run800m Run
25 Push-Ups / 20 Push Ups / 20 Push Ups
2,000m Run / 1,600m Run / 1,200m Run

Posted in Workout of Day