CrossFit WOD 05/29/2015

Rich-Froning-kills-ring-dips_credit-Hillary-Froning


Skill: 

Practice Handstand Walk

WOD:

“NATE”

20 Min AMRAP
2 Bar Muscle Ups / C2B Pull-Ups / Pull-Ups
4 Deficit HPU / Handstand PU / Wall Climbers 
8 KB Swings 32/2424/2020/16

Posted in Workout of Day