In honor of Memorial Weekend and even though he will hate to be called an American Hero, we think Jeff Boudreaux who served the U.S.A and makes Unit 2 Fitness and Unit 2 CrossFit a better place everyday deserves his own Hero WOD.
Just like the man himself, you will have to be a beast to RX his bad boy!
If the gym is closed due to flooding this will be Saturdays HERO WOD!
(Make sure to check Unit 2 Fitness and Unit 2 CrossFit Facebook page for Updates)
Deadlift 275 – 235 – 175
Strict Handstand Push Ups / Handstand Push Ups / Box Push-Ups
Snatch 185 – 145 – 85
Strict Chin Ups / Kipping Pull-Ups / Jumping Pull-Ups
Push Jerk 135 – 95 – 65
Strict Ring Dips / Kipping Ring Dips / Box Dips
(One Barbell Per Athlete – Unload and Reload Each Round)