CrossFit WOD 05/21/2015

You-will-never-out-train-a-bad-diet


 

Strength:

Shoulder Press 6 x 4

WOD:

“Hammer”

5 Rounds For Time:

(Adv 135/95Int 115/75Beg 85/65)

5 Power Cleans
10 Front Squats
5 Jerks
20 Pull-Ups
Rest 90 Seconds

Posted in Workout of Day