CrossFit WOD 05/20/2013

In any order
200m row
10x tire flips
20x pull ups
20x GHD sit ups
20x double unders
20x box jumps 20/24″

then

Three rounds, 21-15- and 9 reps, for time of:
95 pound Overhead squats
Burpees

 

Posted in Workout of Day