CrossFit WOD 05/19/2015



No 6a.m. Class Again Today: DUE TO FLOODING

Please check the Unit 2 Fitness Website and Facebook pages or contact the gym to check the status of evening classes.

Sorry for the inconvenience and we are working hard to get the gym back to normal ASAP.



3 x 1 Min Handstand Hold Against Wall (rest 90s between)


A – 8 Min AMRAP
12 Burpees
12 Pull-Ups / Jumping Pull-Ups
12 Air Squats

-Rest 2 Mins-

B – 8 Min AMRAP
2 Muscle Ups / C2B PU & Ring Dips / Pull Ups & Push Ups
4 Handstand Push-Ups
8 Pistols

Posted in Workout of Day