CrossFit WOD 05/17/2016

Strength:
Strict Press

WOD: (20 min)
Fight Gone Bad Style
3 rnds
1 min Thruster 65/55
1 min Toes to Bar/knees to elbow/knee raises
1 min Burpees
1 min Shoulder to Overhead 65/55
1 min Row for Calories

Posted in Workout of Day