CrossFit WOD 05/17/2014

Pick Your Poison
In teams of 3 complete five of the following skills. Each team must complete 120 reps of each skill before moving to the next station. You choose who works on reps, holds, and rests as well as how often to switch. If the person holding stops, you must all switch.

Sit-ups / Dip hold
Wall Balls / Hand stand hold
Shoulder to Overhead / Deadlift hold
HR Push-ups / Farmer Carry hold
Box Jumps / Hand hold
KB Swings / Plank
Burpees / Hollow hold

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