CrossFit WOD 05/15/2015

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Strength:

Back Squat 3 x 8

WOD:

21-15-9

Row For Cal
Thrusters 95/7575/65
Med Ball Cleans 20 1410
Sumo DL HP 95/7575/65
Plate Ground to Overhead 45 25
Burpees

Posted in Workout of Day