CrossFit WOD 05/13/2015

doubleunders


 

WOD:

(12 Min Time Cap)
50-35-20
Wall Ball 201410
100-70-40
Double-Unders / Single Unders (x3)

-Rest 3 Min-

(12 Min Time Cap)
50-35-20
Chest to Bar PU / Pull-Ups
Box Jump Overs 302420

Posted in Workout of Day