CrossFit WOD 05/12/2016

Strength:
Shoulder Press
Warm up 1×10, 1×5
Work sets- 3×3 @ 80%
Push Press
Warm up 1×5
Work sets- 3×3 @ 90% of shoulder press max

WOD:
For 3 rounds:
AMRAP in 5 mins of:
3 Shoulder-to-Overhead
6 Over the Bar Burppes
9 Box Jumps
Rest 2 min between each round

Posted in Workout of Day