CrossFit WOD 05/12/2015

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Strength:

Shoulder Press 5, 5, 5, 5, 5

WOD:

20 Min AMRAP
10 DB Push Press 60/5050/4030/20
20 Sit-Ups
10 KB Swings 32/2424/2020/16
100m Sprint

 

Posted in Workout of Day