CrossFit WOD 05/11/2015

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Strength:

Snatch Complex
(Power Snatch, Snatch Balance, Overhead Squat)

WOD:

“Ping Pong”

12 Minutes
Even Min 6 Squat Snatch
Odd Min 6 Bar Muscle UpsChest to Bar Pull-Ups & Ring Dips / Pull-Ups & Push-Ups

Posted in Workout of Day